Tag Archives: whole9

  1. Whole30 Round 2 – Week 3 – It keeps going, and going, and going…

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    January 20, 2013 by Darlene McC

    Without a doubt, the second time doing Whole30 is night-and-day easier.  My body was much better equipped to make the …
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  2. Whole30 Update: Reintroduction Review

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    October 21, 2012 by Darlene McC

    It’s been 5 weeks since I took on the personal challenge of completing a Whole30: 30 uninterrupted days of nothing …
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  3. Whole30 Update: Reintroduction Ahead

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    October 16, 2012 by Darlene McC

    It’s done. 30 days of eating following 4 basic rules: No food that causes an unhealthy psychological response. No food …
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  4. Whole30 Update: Week 3 Ahead

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    October 1, 2012 by Darlene McC

    Apparently week 3 is supposed to be the turning point, when it stops being a struggle and you get better. …
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  5. Whole30 Update: Week 2 – Regression Session

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    September 30, 2012 by Darlene McC

    I’m in the middle of 30 days of eating whole foods on a restrictive Paleo program called Whole30.  Read any …
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  6. Whole30 Experiment: It Starts Now

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    September 17, 2012 by Darlene McC

    Western culture has made “food” really confusing.  The grocery store, the place where we’re supposed to go and buy food, …
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This is me, doing something scary. 😆 ⠀ .⠀ .⠀ I wrote an eBook last summer and never published it; and I promised @michaelbaker33 I'd put it out asap. Link in bio to my website - "You: Care and Maintenance" is up for free. It's a short eBook about learning how to take care if your unique self and developing your systems for doing so. Sharing it for your feedback. More on the way.⠀ .⠀ .⠀ #dowhatscaresyou #free #selfcare #adulting #writer #writersofinstagram
Current mood: 🦄 No makeup 🐉 No hair color 🦅 No negative self-talk 🛌 Just a girl on her bed, feeling her own vibes. .. .. Magical creatures don't have to change themselves to work magic, they just 💫ARE💫 magic. Know who else is magic? 👏every 👏one 👏of 👏us. . . We are each a unique combination of skills, experiences, and interests that has never happened before. and will never happen again. That means whatever you have to contribute to the world can only come from you... and hiding means you're depriving the world of your contributions...and isn't that just selfish?🤔😉 . . So step up! Step out! How are you going to pull your weight this week? . #selfie #sundaymorning #deepthoughtswithcoachdar #curlygirl #curlyhair #bighair #backtobed #dreamcatcher
The axiom "don't meet your heroes" does not apply to @angeladuckw - what a delight it was to get to be her student! . . We use our heroes to bring out better versions of ourselves. To model the things we don't know if we're capable of. Angela modeled the kind of instructor I want to be: comfortable, funny, humble, curious, and geez is she smart! . . When have you met someone you admire who exceeded your expectations and what did you learn from them? . . #characterlab #grit #gritparagon #angeladuckworth #hero #meetyourhero #tt #throwbackthursday
How are you keeping yourself in balance? (and helping those you love to do the same?) ... So often now we hear about work/life balance - I think there's more to it than that. What about the balance of screen to sleep? Group and solo time? A balanced diet? Each of us has different needs to consider; but we're presented with information as if there's a "right" way. ... ⚖ How do you keep yourself in balance? ⚖ Where do you struggle to? ⚖ What questions come to mind when you like about juggling all the elements in your life? ... #worklifebalance #deepquestions #findbetterquestions #balance #lunaalignmentyoga #acroyoga #balance #yoga #beach #beachlife #legsfordays ... 🧘‍♀️ with me is @alliolson23 | we were studying at @luna_alignment_yoga with @talswissa |
Going into Monday like 🥊🦁 . . We've all got beasts to wrestle. Things we want to accomplish that seem to big; or inner struggles that are overwhelming. You have to believe you can do it before it becomes possible; and likely struggle before it's done. . . Step up and get after it. What beast will you tackle today? Hit up some comments... mine is below 👇 . . #eatthefrog #getafterit #lion #wrestleyourdemons #roar
Resharing from my stories after a strong response. Do you think about longevity? The quality of your later life? How it will affect those that love you? The choices you make today decide the outcome. ・・・ #Repost @bluezones ・・・ These simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the new #BlueZonesKitchen cookbook where you'll find traditional recipes from the five original longevity hotspots. In addition, we have hundred of free recipes on our website. If you are interested in diving headfirst into the Blue Zones lifestyle, click the link in our profile to join our 4-week Blue Zones Life® challenge where you'll learn to cook Blue Zones meals, make new friends, and feel less stressed. . . . . . #bluezones #bluezoneslife #mybluezoneslife #bluezoneslifestyle #bluezonesdiet #zonediet #bluezoneslifediet #bluezonesliving #livelongerbetter #longevity #centenarian #foodguidelines #plantbased #plantslant #plantbaseddiet #eatplants #eatbeans #eatyourgreens #plantfood https://www.bluezones.com/blue-zones-life/