Tag Archives: whole9

  1. Whole30 Round 2 – Week 3 – It keeps going, and going, and going…

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    January 20, 2013 by Darlene McC

    Without a doubt, the second time doing Whole30 is night-and-day easier. Β My body was much better equipped to make the …
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  2. Whole30 Update: Reintroduction Review

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    October 21, 2012 by Darlene McC

    It’s been 5 weeks since I took on the personal challenge of completing a Whole30: 30 uninterrupted days of nothing …
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  3. Whole30 Update: Reintroduction Ahead

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    October 16, 2012 by Darlene McC

    It’s done. 30 days of eating following 4 basic rules: No food that causes an unhealthy psychological response. No food …
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  4. Whole30 Update: Week 3 Ahead

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    October 1, 2012 by Darlene McC

    Apparently week 3 is supposed to be the turning point, when it stops being a struggle and you get better. …
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  5. Whole30 Update: Week 2 – Regression Session

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    September 30, 2012 by Darlene McC

    I’m in the middle of 30 days of eating whole foods on a restrictive Paleo program called Whole30. Β Read any …
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  6. Whole30 Experiment: It Starts Now

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    September 17, 2012 by Darlene McC

    Western culture has made “food” really confusing. Β The grocery store, the place where we’re supposed to go and buy food, …
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Rest in peace, teacher of us all. πŸ™πŸ’—πŸ™ #Repost @luna_alignment_yoga ・・・ Geeta S. Iyengar passed away early this morning. 16/12/18. πŸ™πŸ» She was the eldest daughter of BKS Iyengar and an authority in yoga. She mastered the art of yoga at a very young age by observing her father in practice. She started teaching in 1962. πŸ™πŸ» Geeta is the author of the book Yoga: A Gem for Women. In which she shed a new light on yoga by adapting the yoga practice to answer the needs of women. πŸ™πŸ» She will remain a source of immense knowledge and everlasting inspiration. πŸ™πŸ»
Thank you to everyone who helped make yesterday a truly magical birthday. I'm so fortunate to know I am loved, supported, and truly blessed. . . . 2018 was a huge year of challenges and growth, like nothing I've experienced before. I'm ready for you, 2019. Smarter, faster, and stronger than ever before. Let's see what we can accomplish. . . . #happybirthdaytome #ihaveamazingfriends #thankful
Growth is an essential human need. . . To progress. To change. . . Sometimes we need to look back down the path to see how far we've come. Today the past reached back (via Facebook) to show me how far I've climbed. . . Never doubt that you have the ability to grow. To change. And yes, I believe that people do change! Oftentimes it's so subtle we miss it. . . So far 2018 has held many challenges; the biggest difference from 2008 is now I can see the opportunity wrapped inside them. . . #tbt #progressnotperfection #winning #fitpro #curlyhairdontcare #growthmindset @teameqx #greenwichaveequinox #equinox #itsnotfitnessitslife #committosomething
#thatmomentwhen your guided meditation series gets featured by @team_eqx πŸ˜„ πŸ™ . . For many years I held myself back with the belief that meditation was too "out there" for fitness and no one would get it. I'm so blessed to work on a company and with a team that's so excited for me to share my practice with them. . . #blessed #meditation #trainerlife #equinox #alignmentyoga #wellbeing #levelup . . . #Repost @team_eqx and @jordon.tatishi - - - - - - Mid- Month Meditation Check In w/ @darlene.coach . Thank you for this guided opportunity to reflect & focus on what sensations my body has been experiencing the last 2 weeks. Releasing tensions and centering my body.
#tbt to our last sunset in Thailand. I miss that magic island and all my loves from TTC. A far cry from a rainy day in Midtown Manhattan. . . Suns set, seasons change. This has been a year of transformations so far, and there's still more to come. . . Don't be afraid of change. It's our only constant. It's one of our few lifelong companions, alone with your heartbeat and your breath. You can fight it or you can embrace it ~ one leaks energy and one invites you to leave behind what isn't working. . . How have you reached towards change this year? . . . #kohphagan #progressnotperfection #changeisgood #growthmindset #anothergrowthopportunity #washyourface #thailandyoga #lunayoga #lunaalignmentyoga #lunaalignmentyogattc #ttc #yogawarrior #yogateacher
Wise words from my teacher: ・・・ For years I saw yoga as the goal, sacrificing myself on its alter. I now see yoga as magnificent tool, or actually a box of tools, aimed to help us live life in its full potential: health on all levels and acceptance on all levels, so we can experience the freedom and joy within us. ❀️ -Tal . . . #Repost @luna_alignment_yoga . . . . . . . . . . #alignmentyogattc #lunaalignmentyoga #alignment #alignmentyoga #yogateacher #yoga #yogateachertraining #yogateacherlife #yogateachertrainingthailand #yogateachertrainingcourse #innerstate #yogastudents #ytt200 #wellbeing #thailandyoga #yogathailand #kohphanganyoga #yogakohphangan #pranayamagarden #instayoga #yogateachertrainings #yogateachertrainingkohphangan