Tag Archives: whole9

  1. Whole30 Round 2 – Week 3 – It keeps going, and going, and going…

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    January 20, 2013 by Darlene McC

    Without a doubt, the second time doing Whole30 is night-and-day easier.  My body was much better equipped to make the …
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  2. Whole30 Update: Reintroduction Review

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    October 21, 2012 by Darlene McC

    It’s been 5 weeks since I took on the personal challenge of completing a Whole30: 30 uninterrupted days of nothing …
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  3. Whole30 Update: Reintroduction Ahead

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    October 16, 2012 by Darlene McC

    It’s done. 30 days of eating following 4 basic rules: No food that causes an unhealthy psychological response. No food …
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  4. Whole30 Update: Week 3 Ahead

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    October 1, 2012 by Darlene McC

    Apparently week 3 is supposed to be the turning point, when it stops being a struggle and you get better. …
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  5. Whole30 Update: Week 2 – Regression Session

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    September 30, 2012 by Darlene McC

    I’m in the middle of 30 days of eating whole foods on a restrictive Paleo program called Whole30.  Read any …
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  6. Whole30 Experiment: It Starts Now

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    September 17, 2012 by Darlene McC

    Western culture has made “food” really confusing.  The grocery store, the place where we’re supposed to go and buy food, …
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#tbt to our last sunset in Thailand. I miss that magic island and all my loves from TTC. A far cry from a rainy day in Midtown Manhattan. . . Suns set, seasons change. This has been a year of transformations so far, and there's still more to come. . . Don't be afraid of change. It's our only constant. It's one of our few lifelong companions, alone with your heartbeat and your breath. You can fight it or you can embrace it ~ one leaks energy and one invites you to leave behind what isn't working. . . How have you reached towards change this year? . . . #kohphagan #progressnotperfection #changeisgood #growthmindset #anothergrowthopportunity #washyourface #thailandyoga #lunayoga #lunaalignmentyoga #lunaalignmentyogattc #ttc #yogawarrior #yogateacher
Fitness and wellness pros! Join me tomorrow at Yoga Collective NYC for a weekly exploration of your body, movement, and how proper alignment affects your wellbeing. $25 drop in - DM me with any questions. . . . #alignmentfirst #alignmentyoga #lunaalignmentyoga #yoga #yogateacher #yogaeverywhere #yogaeverydamnday #fitpro #yogapro #trainerlife
Wise words from my teacher: ・・・ For years I saw yoga as the goal, sacrificing myself on its alter. I now see yoga as magnificent tool, or actually a box of tools, aimed to help us live life in its full potential: health on all levels and acceptance on all levels, so we can experience the freedom and joy within us. ❤️ -Tal . . . #Repost @luna_alignment_yoga . . . . . . . . . . #alignmentyogattc #lunaalignmentyoga #alignment #alignmentyoga #yogateacher #yoga #yogateachertraining #yogateacherlife #yogateachertrainingthailand #yogateachertrainingcourse #innerstate #yogastudents #ytt200 #wellbeing #thailandyoga #yogathailand #kohphanganyoga #yogakohphangan #pranayamagarden #instayoga #yogateachertrainings #yogateachertrainingkohphangan
Back from a weekend in the woods by myself, feeling a sense of freedom and accomplishment. . . It's so easy in our lives to focus on the daily challenges. The lists of tasks, the unanswered texts, the emails and "shoulds". Knowing I had 30 hours that was more about the journey than the destination gave me the freedom to explore. To enjoy. To play. To just BE. . . What gives you a sense of freedom? Have you set aside some time this weekend/coming week to just BE? How will you use it? . . #gooutside #befree #outdoors #donttellmewhaticantdo #heds #hiking #camping #womenwhocamp #wildwoman #wildchild #free #bornfree #liveinthewild #livefree
Don't let Monday twist you up. . . So much about our daily lives is a matter of perspective. "Monday" does not have to be a negative! A new week is a new opportunity to be better, stronger, more resilient, and to have a greater impact on your world. . . Choose your path, don't let your let your reactiveness choose it for you. . . #getsome #alignmentyoga #yogawisdom #monday #seatedtwist #positivity #motivatedmonday
Friday night unwinding . . #archery #gothamarchery #bucketlist #donttellmewhaticantdo