Tag Archives: whole9

  1. Whole30 Round 2 – Week 3 – It keeps going, and going, and going…

    Leave a comment

    January 20, 2013 by Darlene McC

    Without a doubt, the second time doing Whole30 is night-and-day easier. Β My body was much better equipped to make the …
    Continue reading

  2. Whole30 Update: Reintroduction Review

    2

    October 21, 2012 by Darlene McC

    It’s been 5 weeks since I took on the personal challenge of completing a Whole30: 30 uninterrupted days of nothing …
    Continue reading

  3. Whole30 Update: Reintroduction Ahead

    1

    October 16, 2012 by Darlene McC

    It’s done. 30 days of eating following 4 basic rules: No food that causes an unhealthy psychological response. No food …
    Continue reading

  4. Whole30 Update: Week 3 Ahead

    Leave a comment

    October 1, 2012 by Darlene McC

    Apparently week 3 is supposed to be the turning point, when it stops being a struggle and you get better. …
    Continue reading

  5. Whole30 Update: Week 2 – Regression Session

    1

    September 30, 2012 by Darlene McC

    I’m in the middle of 30 days of eating whole foods on a restrictive Paleo program called Whole30. Β Read any …
    Continue reading

  6. Whole30 Experiment: It Starts Now

    9

    September 17, 2012 by Darlene McC

    Western culture has made “food” really confusing. Β The grocery store, the place where we’re supposed to go and buy food, …
    Continue reading

Instagram

The view from GW this afternoon. #letitsnow . . #equinox #teameqx #greenwichaveeqx
Just a reminder. . . #clearmindopenheart
When the Universe gives you what you needed, say "Thank You!" . . 2018 was a really challenging year. Personally. Professionally. Spiritually. One of the most important things I learned along the way was to stop questioning when I get what I need. Instead I express gratitude! . . Time and again I'd be presented with exactly the growth opportunity or essential thing I NEEDED to survive...and I'd question it! I'd doubt if it was the right choice or if I could pull it off πŸ€¦β€β™€οΈ - until it became so obvious that my doubts were foolish. I was right where I needed to be. . . For #transfomationtuesday share in the comments some gratitude for times you were given exactly what you needed! πŸ’“πŸ’“ . . #dropthedoubt #motivation #anothergrowthopportunity #growandchange #gratitude #universalguidance #modernspirituality #thankyou #saythankyou
"Age" has never been my challenge. I don't mind getting older - I don't mind getting wiser, stronger, and more resilient πŸ’ͺπŸ’œ = = My challenges have been negative self talk, the aftermath of bad decisions, and the frustration of not living up to my personal best. Cultivating a growth mindset and working on my relationship with myself has shifted all that. = = We are all a work in progress, and my work is certainly not done. May the next 10 years have the vision and challenges to teach me lessons I can't even imagine right now. = = #howharddidaginghityouchallenge #growthmindset #levelup #curlyhair #selftalk #positivity #positivevibepositivemind #coaching #coachmentality
Rest in peace, teacher of us all. πŸ™πŸ’—πŸ™ #Repost @luna_alignment_yoga ・・・ Geeta S. Iyengar passed away early this morning. 16/12/18. πŸ™πŸ» She was the eldest daughter of BKS Iyengar and an authority in yoga. She mastered the art of yoga at a very young age by observing her father in practice. She started teaching in 1962. πŸ™πŸ» Geeta is the author of the book Yoga: A Gem for Women. In which she shed a new light on yoga by adapting the yoga practice to answer the needs of women. πŸ™πŸ» She will remain a source of immense knowledge and everlasting inspiration. πŸ™πŸ»
Thank you to everyone who helped make yesterday a truly magical birthday. I'm so fortunate to know I am loved, supported, and truly blessed. . . . 2018 was a huge year of challenges and growth, like nothing I've experienced before. I'm ready for you, 2019. Smarter, faster, and stronger than ever before. Let's see what we can accomplish. . . . #happybirthdaytome #ihaveamazingfriends #thankful