Tag Archives: weight loss

  1. The (Fitness) Journey Never Ends – it just changes

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    October 2, 2015 by Darlene McC

    I love my job. I love my team…. But 2 years of management has destroyed my body…2 years of devolving into who we think of as “our clients” (sedentary, bad diet, sore back, looooong stints at the computer, high stress) has taught me just as much as recovery from illness did. And the the old adage “you don’t use it you lose it” has been deeply driven home.

    Fitness isn’t a destination, just like life isn’t. It’s a process, and that’s what’s great about it. As our priorities shift and evolve, our bodies (and, in turn, minds) will as well. I’m at the crossroads where I’ve grown into my job enough that I can shift at least part of my priority back to myself and my wellness.

  2. Week In Review – Kai Hibbard, Parents are Bullies, and Franken-foods

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    February 24, 2013 by Darlene McC

    Happy Sunday Amazons! Hopefully you had a productive week, a restful Saturday, and have some solid physical fun planned today, …
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  3. What Amazons Want: Losing Weight (Changing Your Body Composition)

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    February 5, 2013 by Darlene McC

    The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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  4. Real World Amazon: Randi Reed

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    September 28, 2012 by Darlene McC

    This is not your typical weightloss story.  Randi Reed does not talk about no-fat cottage cheese or deprivation; she’s not …
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  5. What is Body Composition and Why Should You Care (Why I Hate BMI)

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    May 18, 2012 by Darlene McC

    I hate BMI There.  I said it.  I feel a little better. Every time I do a consultation on a …
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  6. Why Diet Alone Wont Do It

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    April 25, 2012 by Darlene McC

    Some fun facts to start your Wednesday: According to the American Council on Exercise, of individuals who have lost more …
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Grad school update! 🤓 I haven't been posting often because I've been LEARNING! It's been wonderful so far, but it's also like trying to jam a watermelon into a teacup. 🍉🍵 😳 My brain is so full I'm worried it will pop. What are your go-to strategies when your mind is fizzling but you still have things to accomplish? 👇 . . #penn #pennmapp #levelup #gradstudent #gradschool #mapp15 #mappster