Tag Archives: sports

  1. UA5k – Week 7

    Leave a comment

    March 17, 2013 by Darlene McC

    *GASP*  I just realized I never clicked “Publish” on week 6 last weekend!  Whatever shall we do? Hopefully no one …
    Continue reading

    Category: Goals, Health and Wellness, Know Your Workout | Tags: , , , , , , , , , ,

  2. UA5k Team – Week 3!

    Leave a comment

    February 17, 2013 by Darlene McC

    Sorry this is posting so late this weekend, Amazons.  A few of us went out last night and had a …
    Continue reading

    Category: Goals, Health and Wellness, Know Your Workout | Tags: , , , , , , , , , , , ,

  3. 2012 Race #1: Run for Change

    1

    May 2, 2012 by Darlene McC

    At the beginning of 2011 I gave myself a challenge to try something new every day.  This was intended to …
    Continue reading

    Category: Goals, Health and Wellness | Tags: , , , , , , , , , , , ,

  4. Yoga’s Not a Race

    Leave a comment

    September 17, 2011 by Darlene McC

    It’s a catch 22: when you’re going through serious changes in life that are hard to process and deal with …
    Continue reading

    Category: Uncategorized | Tags: , , , , ,

Instagram

Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind
How do you use your downtime? A cancelled client gave me the extra time to get organized, to write, and to focus my mind. So often we spend the gift of a little extra time getting sucked into glowing rectangles - wasted time on our phones, TVs, and tablets. . . Can you commit to yourself today to harness your full potential? How are you going to feed your good wolf? . . . #feedthegoodwolf #potential #progressnotperfection #coaching #organization #bujo #selflove #selfcareisselflove #writer #feedyourdreams #starbucks #icedcoffee #morningglow #curlyhair #curlyhairdontcare #bighair #bighairdontcare
Not gana lie... that felt heavy 😅 (scroll to see my exit face) . . One thing consistent training has taught me: work through sh*t. Things will get hard, they'll feel weird, you won't understand it - keep going. Explore the challenge. Hunt for someone who's handled something similar and learn from them. I'd be nowhere without the support of my mentors and friends who I learn from constantly. 😘 . . . This was Day 1 of phase 2 of my summer prep program. Phase 2 is all volume work... I'm already tired! . . #girlswholift #fitchick #teameqx #eqxgreenwichave #staywild #gypsychild #rdl #deadlift #deadliftsaresexy #thickthighs #thickthighssavelives #legsfordays #liftspiration #fitpro
Are you getting wrist pain during yoga? Struggling with your hand balancing asanas? ....are you warming up your wrists well?.. 🤔 😱 We spend time warming up our hips and shoulders, but neglect our poor wrists!! Here's are 5 quick wrist warm ups... I suggest trying Crow, doing this sequence, and then do Crow again to feel the difference! .. 💁‍♀️ . ➡️with fingers toward you and the back of your handss on the mat, sit back and stretch your wrist one way. . . ➡️with fingers toward you put your palms on the mat, sit back, and stretch your wrist the other way . . ➡️roll your wrists in circles on the floor . . ➡️interlace your fingers behind your back and press your palms towards the floor . . ➡️reach one hand forward and stretch with the other hand. First palm up, then palm down. Repeat on the other side. . . How's that Crow Pose feel now? Lmk in the comments if it helped your handstand or if theres anything else you do to warm up your wrists 🤗 . . #yoga #yogatips #yogatipsforbeginners #stretch #warmup #fitness #wellness #coaching #wellnesscoach #curlyhairdontcare #thickthighssavelives #thickthighs #bighair #alignmentyoga #lunaalignmentyoga #lunayoga #stretching
I'll jump on this 🥁wagon #oldheadshotday #pale #iusedtobeanactor

#100trainingdays 5k 100trainingdays acting advice Amazon Evolution Challenge asparagus bacon bell pepper bucket list camping cauliflower cooking Couch to 5k depression diet EDS eggs ehlers danlos exercise family Feminism film fitness food funny garlic Geek Goddess gluten free Goal Planning goals goal setting health healthy-living hurricane sandy inspiration makin stuff mental-health monologue morons music new word New York onion Orla outdoors paleo playlist quote quotes Rant recipe running Something New sports tech tomatoes training travel triathlon ua5k video weight loss wellness What Amazons Want whole9 whole30 wild woman wisdom wisdom wednesday wordBRIDGE workout writing yoga zucchini