Tag Archives: quote

  1. Wisdom Wednesday: Nelson Mandela

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    June 12, 2013 by Darlene McC

    In honor of the peacemakers recent hospitalization at age 95, Nelson Mandela will say it better than I ever could:Learn …
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  2. Wisdom Wednesday: Socrates

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    May 8, 2013 by Darlene McC

    That Socrates was a clever fella.  In addition to being an Athenian philosopher.  In addition to being the father of ethics & …
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  3. Wisdom Wednesday: Ms Monroe

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    January 30, 2013 by Darlene McC

    Valentine’s Day is nearly upon us & I’ve noticed the “pairing up” instinct start to kick in.  You know what …
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  4. Wisdom Wednesday: What Are You Planting?

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    January 16, 2013 by Darlene McC

    The more I read about neuroplasticity and habit reformation the more the garden metaphor strikes me.  The choices you make …
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  5. Wisdom Wednesday: This Brief Lifetime

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    January 9, 2013 by Darlene McC

    Pema Chödrön is an American Tibetan Buddhist and prolific writer of Buddhist philosophy for a Western audience.  The beauty of her …
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  6. Wisdom Wednesday: Everything You Need

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    November 14, 2012 by Darlene McC

    and probably a little extra.

    I recently picked up a pocket version of the best writings of Pema Chodron.  Pema is a Tibetan Buddhist nun …
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  7. Wisdom Wednesday: “Denny”

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    October 17, 2012 by Darlene McC

    It’s a fortunate thing to be surrounded by smart, fun, beautiful women who don’t buy into the hype spewed by …
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That feeling when your students work hard for their progress 😃 . . #alignmentfirst #alignmentyoga #lunaalignmentyoga @luna_alignment_yoga #progressnotperfection #yogateacher @gyosca @phoenixculturefitness #coachmentality #growthmindset
Last week @equinox asked how I make my life like a work of art ~ for me it's meditation. Meditation allows me the clarity of mind to stay in the present moment, appreciate the beauty around me, and stay in a space of gratitude. . . Real talk: I'm prone to be a but blue, by disposition. I've suffered from depression, and having a condition (#eds) that causes chronic pain exacerbations that problem. I've tried many things over the years, and meditation is one of the most consistent ways to keep my mood even and my head clear. ( 👀 my story for daily tips and meditation reminders) . . This beautiful #tt to #kohphagan #thailand and my time spent with @luna_alignment_yoga ~ our last day is a field trip to a local waterfall to relax and connect with nature... and, of course, meditate! . . . #Meditation #meditate #lunayoga #lunaalignmentyoga #alignmentyoga #focusonyourbreath #selfcareisselflove #iamnotmyillness #EhlersDanlos #teameqx
Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride
Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind