Tag Archives: music

  1. Set LIST: WORK HARD

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    January 14, 2013 by randiatlanta

    This is a set list that has a bit of an edge.  Grace Potter is awesome and “Paris” is a …
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  2. SET LIST: MY JAMS

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    November 26, 2012 by randiatlanta

    I like to run in Brooklyn’s well known Prospect Park and good tunes keep me going.  What follows are my …
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  3. SET LIST: TO HOT TO HANDLE

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    November 19, 2012 by randiatlanta

    Sexy, provocative and fun! All of these songs keep you working hard and make you kind of feel like you …
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  4. SET LIST: Randi…during Sandy!

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    November 5, 2012 by randiatlanta

    It has been a crazy week, Monday started out with amazing company in Cobble Hill, we spent the day working, …
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  5. SET LIST: Bad A@@ Boost

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    October 22, 2012 by randiatlanta

    Last week I took a box jump spill (aka I ate shit and bashed up my shins) and  gashing one …
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  6. SET LIST: Get Up and Move…

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    October 8, 2012 by randiatlanta

    Hey all Amazons, this Randi a new contributor to Urban Amazon! One thing that gets me loving my workouts, my …
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  7. Something New #21 – Bel Argosy

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    March 20, 2011 by Darlene McC

    Monday night was a surprise when Will, an actor I met when I was down in Baltimore, called and asked if I …
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Little sister, all grown up. How blessed am I to have been a part of your perfect day. To get to share in your joy, and thereby multiply it with everyone else who came to celebrate. . Stunning 📸 by @stephanie.mccauley . 20 years ago our parents met. But I think our 5 siblings are the ones who really made out on this deal. . . #love #positiveemotionproject #bride #bridesmaid #fallwedding #bonussister #littlesister #perfectday #sisters
We're so good at making relationships complicated- with others and with ourselves! 🤦‍♀️ But when I peel away the layers of pain, defensiveness, and unhelpful patterns I'm left with 3 truths: 1️⃣ We're all human (I think👽) 2️⃣ We all have something to contribute. Unique combinations of skills and interests. Our passions and what we care about. They lead us to contributions that no one can make. And your world needs to what YOU can bring into it. 3️⃣ We all make mistakes - you. Me. Your boss. Your parents. Your kids. @msrachelhollis & @tonyrobbins . everybody. When you accept that you can forgive yourself and others for their human-ness. No one comes out perfect. We're all a work in progress. If you can accept this you can stop expecting perfection from yourself and others. Do these 3 ring true for you? Which of them do you struggle to accept and live? #growandchange #growthmindset #coaching #coachmentality #selfdevelopment #human #humanrace #acceptance #acceptyourself #weallmakemistakes
💃 . 📸 @brittanyboote . #joy #dance #curlyhairdontcare #curlyhair #weddingphotography #danceparty #dancelikenooneswatching #twirl #twirldress #letitgo #iloveweddings
Grad school update! 🤓 I haven't been posting often because I've been LEARNING! It's been wonderful so far, but it's also like trying to jam a watermelon into a teacup. 🍉🍵 😳 My brain is so full I'm worried it will pop. What are your go-to strategies when your mind is fizzling but you still have things to accomplish? 👇 . . #penn #pennmapp #levelup #gradstudent #gradschool #mapp15 #mappster
A little background on the positive emotion stories I've been posting. 😎 Positive emotions are essential to our wellbeing, building personal resilience & strong communities. Have some feedback or a question suggestion? Hit up those comments 👇👇 🤗 Play along in my stories the rest of this year 💗 . 🤓 #positivity #positiveemotion #positiveemotionproject #positivepsychology #mapp #mapp15 #penn #upenn #coach #coachmentality #levelup #curlyhairdontcare #curlyhair
Bringing sexy back 💪 After the intensity of Sept, it feels so good to get back to routine.