Tag Archives: health

  1. Who is The Good Wolf?

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    August 29, 2017 by Darlene McC

    Long time no blog. Almost a year ago I started working with my friend and fellow coach Leia Desousa  on my …
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  2. #100TrainingDays

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    May 11, 2014 by Darlene McC

    2 years and 5 months ago I became a Personal Trainer at one of the premier fitness companies in the …
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  3. EATS: Roasted veggies and revelations

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    July 12, 2013 by annmquintero

    Sorry I punked out last week, Amazons. Sometimes you just can’t catch your own tail, know what I mean? Sadly, …
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  4. You Are What You (Eating Animals)

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    April 7, 2013 by Darlene McC

    Amazons, I’ve been staring down the barrel of this post since I woke up this morning.   I laid in …
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  5. UA5k – Week 7

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    March 17, 2013 by Darlene McC

    *GASP*  I just realized I never clicked “Publish” on week 6 last weekend!  Whatever shall we do? Hopefully no one …
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  6. Wisdom Wednesday: On Your Health

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    March 13, 2013 by Darlene McC

    Stole this from an Idealist facebook post.  I think it speaks for itself:

  7. Condensed Milk

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    March 5, 2013 by Darlene McC

    A client story for you today about frustration, indulgence, and ultimately acceptance.  My dear client, lets call her “Stephanie”, has …
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Stoked to have been this first of this year's (decades?) guest curators for Strands of Genius - the excellent newsletter by @rosieyakob and @farisy - it was a fun, insightful, & inspiring process. 10/10 would collaborate with them again - DM me your email and I'll forward you a copy. 🤯
Beyond excited to announce I've been selected as a finalist for this years @pennsas TED-talk style presentations. I'll be sharing my work from the last 8 months, distilled down into 8 minutes! This is a chance for you to learn about #positivepsychology and a few of the ways it can benefit you in building a healthy, fulfilling, connected life. I'll be posting the livestreaming link. Don't miss it next Friday! ・・・ Be sure to catch Master of Applied Positive Psychology graduate student Darlene Marshall’s TED-style presentation at this year’s #GradBenTalk! ... #Repost @pennsas (@get_repost)
#selfcaresunday - and I'm asking "what's your self care about?"⠀ 😌⠀ This quote from Benjamin Franklin hit home for me. "When the well's dry we know the worth of water." So often our conversations about self care take on 2 angles:⠀ ☝️ They're about singular actions⠀ ✌ They're reactive⠀ .⠀ But I believe #selfcare is about recognizing your human needs and then creating systems to keep them met. This keeps the well from ever going dry.⠀ .⠀ How do you approach your self care? What daily and weekly rituals keep your well full and the water flowing?
When I try to estimate how awesome this year is going to get... 🤣 . Idk about you... but when I start looking for problems I find more problems... when I start looking for solutions is when I find even more amazing things we're all capable of.
"My passion is inspiring other people to take really good care of themselves; because I believe that when we care for ourselves we're able to live our purpose fully. Which is also my purpose." (🔊 on) .⠀ .⠀ A little snippet of the intro to today's webinar on #selfcare. Over the next few weeks I'm going to dive deep into self care, sharing my insights. For me, everything I do comes from the wellspring of my purpose, as stated above. Do you have a purpose at this moment in you life? (personally, I believe they evolve) Share that purpose in le comments 👇 because I definitely want to hear it!⠀ . . Shout out to @kellylynn218 for showing up for me (she always does) .⠀ .⠀ #selflove #selfcareisselflove #levelup #webinar #purpose #meaning #positivepsychology #mapp #penn #universityofpennsylvania #insight #amianexpert #somanycerts #passion #insipration #lyl #liveyourlife #spoonie
Oh hey there Monday. I see you creeping up on me. Let's see what you and this week have got 😏 . . I feel strongly that if Monday comes and you're miserable, then something is off. Just because something is "normal" that doesn't mean it's right for you. Are you hating Monday? Or are you flirting with the next 7 days? 👇 . . #mondaymotivation #mondayvibes #getafterit #gtd #thoughtoftheday #onelifeliveit #onelife #curlygirl #curlyhair