Tag Archives: goals

  1. The (Fitness) Journey Never Ends – it just changes

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    October 2, 2015 by Darlene McC

    I love my job. I love my team…. But 2 years of management has destroyed my body…2 years of devolving into who we think of as “our clients” (sedentary, bad diet, sore back, looooong stints at the computer, high stress) has taught me just as much as recovery from illness did. And the the old adage “you don’t use it you lose it” has been deeply driven home.

    Fitness isn’t a destination, just like life isn’t. It’s a process, and that’s what’s great about it. As our priorities shift and evolve, our bodies (and, in turn, minds) will as well. I’m at the crossroads where I’ve grown into my job enough that I can shift at least part of my priority back to myself and my wellness.

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  2. EATS: Homework

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    August 9, 2013 by annmquintero

    I’m on the final week of my current crazy, Amazons. So, instead of a regular post, I’d like to leave …
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  3. NOT EATS: Strength and beauty en français

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    May 31, 2013 by annmquintero

    One of the cooler things about my job is that I get to travel and meet other artists and experience …
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  4. UA5k – Week 7

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    March 17, 2013 by Darlene McC

    *GASP*  I just realized I never clicked “Publish” on week 6 last weekend!  Whatever shall we do? Hopefully no one …
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  5. UA5k Team – Week 3!

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    February 17, 2013 by Darlene McC

    Sorry this is posting so late this weekend, Amazons.  A few of us went out last night and had a …
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  6. What Amazons Want: Get Organized

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    February 12, 2013 by Darlene McC

    2013 is 5 weeks in and we’re rolling along, tackling the biggest and most frequently set goals habit by habit. …
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  7. What Amazons Want: Losing Weight (Changing Your Body Composition)

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    February 5, 2013 by Darlene McC

    The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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Little sister, all grown up. How blessed am I to have been a part of your perfect day. To get to share in your joy, and thereby multiply it with everyone else who came to celebrate. . Stunning 📸 by @stephanie.mccauley . 20 years ago our parents met. But I think our 5 siblings are the ones who really made out on this deal. . . #love #positiveemotionproject #bride #bridesmaid #fallwedding #bonussister #littlesister #perfectday #sisters
We're so good at making relationships complicated- with others and with ourselves! 🤦‍♀️ But when I peel away the layers of pain, defensiveness, and unhelpful patterns I'm left with 3 truths: 1️⃣ We're all human (I think👽) 2️⃣ We all have something to contribute. Unique combinations of skills and interests. Our passions and what we care about. They lead us to contributions that no one can make. And your world needs to what YOU can bring into it. 3️⃣ We all make mistakes - you. Me. Your boss. Your parents. Your kids. @msrachelhollis & @tonyrobbins . everybody. When you accept that you can forgive yourself and others for their human-ness. No one comes out perfect. We're all a work in progress. If you can accept this you can stop expecting perfection from yourself and others. Do these 3 ring true for you? Which of them do you struggle to accept and live? #growandchange #growthmindset #coaching #coachmentality #selfdevelopment #human #humanrace #acceptance #acceptyourself #weallmakemistakes
💃 . 📸 @brittanyboote . #joy #dance #curlyhairdontcare #curlyhair #weddingphotography #danceparty #dancelikenooneswatching #twirl #twirldress #letitgo #iloveweddings
Grad school update! 🤓 I haven't been posting often because I've been LEARNING! It's been wonderful so far, but it's also like trying to jam a watermelon into a teacup. 🍉🍵 😳 My brain is so full I'm worried it will pop. What are your go-to strategies when your mind is fizzling but you still have things to accomplish? 👇 . . #penn #pennmapp #levelup #gradstudent #gradschool #mapp15 #mappster
A little background on the positive emotion stories I've been posting. 😎 Positive emotions are essential to our wellbeing, building personal resilience & strong communities. Have some feedback or a question suggestion? Hit up those comments 👇👇 🤗 Play along in my stories the rest of this year 💗 . 🤓 #positivity #positiveemotion #positiveemotionproject #positivepsychology #mapp #mapp15 #penn #upenn #coach #coachmentality #levelup #curlyhairdontcare #curlyhair
Bringing sexy back 💪 After the intensity of Sept, it feels so good to get back to routine.