Tag Archives: goal setting

  1. What Amazons Want: Get Organized

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    February 12, 2013 by Darlene McC

    2013 is 5 weeks in and we’re rolling along, tackling the biggest and most frequently set goals habit by habit. …
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    Category: What Amazons Want | Tags: , , , , , ,

  2. What Amazons Want: Losing Weight (Changing Your Body Composition)

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    February 5, 2013 by Darlene McC

    The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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    Category: Health and Wellness, What Amazons Want | Tags: , , , , , , , , , , , , , , , , , ,

  3. Announcing UA 5k Team! Week 1!

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    February 2, 2013 by Darlene McC

    Amazons, it’s cold out.  Obviously colder for some than others, but lets not split frozen hairs.  So you’ll think I’m …
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    Category: Adventuring, Goals, Health and Wellness | Tags: , , , , , , , , , , , , , , , , , ,

  4. Amazon rEvolution 2.0

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    January 31, 2013 by Darlene McC

    Last year I though it would be kind of cool to use what little I knew about game theory and …
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    Category: Goals, Health and Wellness | Tags: , , , , , , , , , , , , ,

  5. What Amazons Want: Repetition, Repetition, and Progression

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    January 29, 2013 by Darlene McC

    What Amazons Want is a goal setting series started the first of January 2013.  If you’d like help with a …
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  6. What Amazons Want: Now Its Time For a Breakdown

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    January 22, 2013 by Darlene McC

    Welcome to the 4th week of the year, Amazons.  How have you been doing with your goal setting?  Did you …
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    Category: Goals, What Amazons Want | Tags: , , , , , , ,

  7. What Amazons Want – 2013 Goals

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    January 17, 2013 by Darlene McC

    Howdy Amazons!  It’s the 3rd week of 2013 and I’ve been asking you to do a lot of thinking about …
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    Category: Goals, What Amazons Want | Tags: , , , , , , , ,

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Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind
How do you use your downtime? A cancelled client gave me the extra time to get organized, to write, and to focus my mind. So often we spend the gift of a little extra time getting sucked into glowing rectangles - wasted time on our phones, TVs, and tablets. . . Can you commit to yourself today to harness your full potential? How are you going to feed your good wolf? . . . #feedthegoodwolf #potential #progressnotperfection #coaching #organization #bujo #selflove #selfcareisselflove #writer #feedyourdreams #starbucks #icedcoffee #morningglow #curlyhair #curlyhairdontcare #bighair #bighairdontcare
Not gana lie... that felt heavy 😅 (scroll to see my exit face) . . One thing consistent training has taught me: work through sh*t. Things will get hard, they'll feel weird, you won't understand it - keep going. Explore the challenge. Hunt for someone who's handled something similar and learn from them. I'd be nowhere without the support of my mentors and friends who I learn from constantly. 😘 . . . This was Day 1 of phase 2 of my summer prep program. Phase 2 is all volume work... I'm already tired! . . #girlswholift #fitchick #teameqx #eqxgreenwichave #staywild #gypsychild #rdl #deadlift #deadliftsaresexy #thickthighs #thickthighssavelives #legsfordays #liftspiration #fitpro
Are you getting wrist pain during yoga? Struggling with your hand balancing asanas? ....are you warming up your wrists well?.. 🤔 😱 We spend time warming up our hips and shoulders, but neglect our poor wrists!! Here's are 5 quick wrist warm ups... I suggest trying Crow, doing this sequence, and then do Crow again to feel the difference! .. 💁‍♀️ . ➡️with fingers toward you and the back of your handss on the mat, sit back and stretch your wrist one way. . . ➡️with fingers toward you put your palms on the mat, sit back, and stretch your wrist the other way . . ➡️roll your wrists in circles on the floor . . ➡️interlace your fingers behind your back and press your palms towards the floor . . ➡️reach one hand forward and stretch with the other hand. First palm up, then palm down. Repeat on the other side. . . How's that Crow Pose feel now? Lmk in the comments if it helped your handstand or if theres anything else you do to warm up your wrists 🤗 . . #yoga #yogatips #yogatipsforbeginners #stretch #warmup #fitness #wellness #coaching #wellnesscoach #curlyhairdontcare #thickthighssavelives #thickthighs #bighair #alignmentyoga #lunaalignmentyoga #lunayoga #stretching
I'll jump on this 🥁wagon #oldheadshotday #pale #iusedtobeanactor

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