Tag Archives: goal setting

  1. What Amazons Want: Get Organized

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    February 12, 2013 by Darlene McC

    2013 is 5 weeks in and we’re rolling along, tackling the biggest and most frequently set goals habit by habit. …
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  2. What Amazons Want: Losing Weight (Changing Your Body Composition)

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    February 5, 2013 by Darlene McC

    The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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  3. Announcing UA 5k Team! Week 1!

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    February 2, 2013 by Darlene McC

    Amazons, it’s cold out.  Obviously colder for some than others, but lets not split frozen hairs.  So you’ll think I’m …
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  4. Amazon rEvolution 2.0

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    January 31, 2013 by Darlene McC

    Last year I though it would be kind of cool to use what little I knew about game theory and …
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  5. What Amazons Want: Repetition, Repetition, and Progression

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    January 29, 2013 by Darlene McC

    What Amazons Want is a goal setting series started the first of January 2013.  If you’d like help with a …
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  6. What Amazons Want: Now Its Time For a Breakdown

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    January 22, 2013 by Darlene McC

    Welcome to the 4th week of the year, Amazons.  How have you been doing with your goal setting?  Did you …
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  7. What Amazons Want – 2013 Goals

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    January 17, 2013 by Darlene McC

    Howdy Amazons!  It’s the 3rd week of 2013 and I’ve been asking you to do a lot of thinking about …
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That feeling when your students work hard for their progress 😃 . . #alignmentfirst #alignmentyoga #lunaalignmentyoga @luna_alignment_yoga #progressnotperfection #yogateacher @gyosca @phoenixculturefitness #coachmentality #growthmindset
Last week @equinox asked how I make my life like a work of art ~ for me it's meditation. Meditation allows me the clarity of mind to stay in the present moment, appreciate the beauty around me, and stay in a space of gratitude. . . Real talk: I'm prone to be a but blue, by disposition. I've suffered from depression, and having a condition (#eds) that causes chronic pain exacerbations that problem. I've tried many things over the years, and meditation is one of the most consistent ways to keep my mood even and my head clear. ( 👀 my story for daily tips and meditation reminders) . . This beautiful #tt to #kohphagan #thailand and my time spent with @luna_alignment_yoga ~ our last day is a field trip to a local waterfall to relax and connect with nature... and, of course, meditate! . . . #Meditation #meditate #lunayoga #lunaalignmentyoga #alignmentyoga #focusonyourbreath #selfcareisselflove #iamnotmyillness #EhlersDanlos #teameqx
Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride
Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind