Tag Archives: fitness

  1. Self Aware People Are Not The Challenge

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    October 9, 2015 by Darlene McC

    If we’re real with ourselves, most people who come to us aren’t “fit people getting fitter” ~ they’re moderate to low on the knowledge scale and possibly even lower on the motivation scale. They want the results; but they’re often scared, confused, and sometimes really unaware of how their own behavior and pre-conceptions are holding them back.

    The difference between a trainer and a high quality coach is how well they can take someone new to fitness who is struggling and support them through to success.

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  2. The (Fitness) Journey Never Ends – it just changes

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    October 2, 2015 by Darlene McC

    I love my job. I love my team…. But 2 years of management has destroyed my body…2 years of devolving into who we think of as “our clients” (sedentary, bad diet, sore back, looooong stints at the computer, high stress) has taught me just as much as recovery from illness did. And the the old adage “you don’t use it you lose it” has been deeply driven home.

    Fitness isn’t a destination, just like life isn’t. It’s a process, and that’s what’s great about it. As our priorities shift and evolve, our bodies (and, in turn, minds) will as well. I’m at the crossroads where I’ve grown into my job enough that I can shift at least part of my priority back to myself and my wellness.

  3. Physical Strength is Feminist

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    September 11, 2015 by Darlene McC

    kittens make messes

    If feminist is about equal expectation for everyone and women not being afraid or thought of as ‘less than’ or ‘other’, and if you can train to improve strength, isn’t strength training in itself an expression of feminism? If your goal is true independence and a life without fear, the ability to move and own your body confidently in a space is one vehicle to get there.

  4. Running Revelation

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    May 26, 2014 by Darlene McC

    I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the …
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  5. #100TrainingDays: Week 2 – Making Time & Eating Everything

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    May 26, 2014 by Darlene McC

    A quick review: 2 months ago I started an awesome/crazy job as a manager in one of Equinox’s premiere locations in …
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  6. 100 Training Days – Day 1

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    May 12, 2014 by Darlene McC

    Day 1 of #100trainingdays started for me with a ViPR workout focused on mobilization. While it’s only 6 kilo, the …
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  7. #100TrainingDays

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    May 11, 2014 by Darlene McC

    2 years and 5 months ago I became a Personal Trainer at one of the premier fitness companies in the …
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Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind
How do you use your downtime? A cancelled client gave me the extra time to get organized, to write, and to focus my mind. So often we spend the gift of a little extra time getting sucked into glowing rectangles - wasted time on our phones, TVs, and tablets. . . Can you commit to yourself today to harness your full potential? How are you going to feed your good wolf? . . . #feedthegoodwolf #potential #progressnotperfection #coaching #organization #bujo #selflove #selfcareisselflove #writer #feedyourdreams #starbucks #icedcoffee #morningglow #curlyhair #curlyhairdontcare #bighair #bighairdontcare
Not gana lie... that felt heavy 😅 (scroll to see my exit face) . . One thing consistent training has taught me: work through sh*t. Things will get hard, they'll feel weird, you won't understand it - keep going. Explore the challenge. Hunt for someone who's handled something similar and learn from them. I'd be nowhere without the support of my mentors and friends who I learn from constantly. 😘 . . . This was Day 1 of phase 2 of my summer prep program. Phase 2 is all volume work... I'm already tired! . . #girlswholift #fitchick #teameqx #eqxgreenwichave #staywild #gypsychild #rdl #deadlift #deadliftsaresexy #thickthighs #thickthighssavelives #legsfordays #liftspiration #fitpro
Are you getting wrist pain during yoga? Struggling with your hand balancing asanas? ....are you warming up your wrists well?.. 🤔 😱 We spend time warming up our hips and shoulders, but neglect our poor wrists!! Here's are 5 quick wrist warm ups... I suggest trying Crow, doing this sequence, and then do Crow again to feel the difference! .. 💁‍♀️ . ➡️with fingers toward you and the back of your handss on the mat, sit back and stretch your wrist one way. . . ➡️with fingers toward you put your palms on the mat, sit back, and stretch your wrist the other way . . ➡️roll your wrists in circles on the floor . . ➡️interlace your fingers behind your back and press your palms towards the floor . . ➡️reach one hand forward and stretch with the other hand. First palm up, then palm down. Repeat on the other side. . . How's that Crow Pose feel now? Lmk in the comments if it helped your handstand or if theres anything else you do to warm up your wrists 🤗 . . #yoga #yogatips #yogatipsforbeginners #stretch #warmup #fitness #wellness #coaching #wellnesscoach #curlyhairdontcare #thickthighssavelives #thickthighs #bighair #alignmentyoga #lunaalignmentyoga #lunayoga #stretching
I'll jump on this 🥁wagon #oldheadshotday #pale #iusedtobeanactor