Tag Archives: diet

  1. Responding to “7 Bad Foods…”

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    July 6, 2013 by Darlene McC

    Not to call out my dad, but he’s having a banner year in his health.  After beating cancer a few …
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  2. Condensed Milk

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    March 5, 2013 by Darlene McC

    A client story for you today about frustration, indulgence, and ultimately acceptance.  My dear client, lets call her “Stephanie”, has …
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  3. EATS: Leg of Lamb with Rosemary

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    March 1, 2013 by annmquintero

    Amazons, I’m so glad I’m writing this blog. I do love to cook, and I especially love to share food …
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  4. EATS: Butternut squash with pancetta, sage, and hazelnuts

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    February 15, 2013 by annmquintero

    Oh, my Amazons, I had a doozy of a week last week. I made my pilgrimage to the land of …
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  5. What Amazons Want: Losing Weight (Changing Your Body Composition)

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    February 5, 2013 by Darlene McC

    The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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  6. Unexpected Whole30 Update: This Might (not) Be Uncomfortable

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    February 2, 2013 by Darlene McC

    Most of the Amazons & clients who were doing 30 days are done.  Some of us are taking the weekend …
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  7. Whole30 Round 2 – Week 3 – It keeps going, and going, and going…

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    January 20, 2013 by Darlene McC

    Without a doubt, the second time doing Whole30 is night-and-day easier.  My body was much better equipped to make the …
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That feeling when your students work hard for their progress 😃 . . #alignmentfirst #alignmentyoga #lunaalignmentyoga @luna_alignment_yoga #progressnotperfection #yogateacher @gyosca @phoenixculturefitness #coachmentality #growthmindset
Last week @equinox asked how I make my life like a work of art ~ for me it's meditation. Meditation allows me the clarity of mind to stay in the present moment, appreciate the beauty around me, and stay in a space of gratitude. . . Real talk: I'm prone to be a but blue, by disposition. I've suffered from depression, and having a condition (#eds) that causes chronic pain exacerbations that problem. I've tried many things over the years, and meditation is one of the most consistent ways to keep my mood even and my head clear. ( 👀 my story for daily tips and meditation reminders) . . This beautiful #tt to #kohphagan #thailand and my time spent with @luna_alignment_yoga ~ our last day is a field trip to a local waterfall to relax and connect with nature... and, of course, meditate! . . . #Meditation #meditate #lunayoga #lunaalignmentyoga #alignmentyoga #focusonyourbreath #selfcareisselflove #iamnotmyillness #EhlersDanlos #teameqx
Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride
Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind