Tag Archives: cardio

  1. 100 Training Days – Day 3: Woodway Intervals

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    May 14, 2014 by Darlene McC

    I have a strong professional belief that treadmills are the devil; so when I was introduced to the Woodway’s Dynamic …
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  2. Try Something New: Intensati


    April 22, 2012 by Darlene McC

    My friend and colleague Alison Foster (check out her blog Foster Fitness) has been hard at work becoming a certified …
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