Tag Archives: #100trainingdays

  1. Running Revelation

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    May 26, 2014 by Darlene McC

    I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the …
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  2. #100TrainingDays: Week 2 – Making Time & Eating Everything

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    May 26, 2014 by Darlene McC

    A quick review: 2 months ago I started an awesome/crazy job as a manager in one of Equinox’s premiere locations in …
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  3. #100trainingdays Day 10 – Heavy Lifting

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    May 21, 2014 by Darlene McC

    Thanks to Coach Nick, today I back squatted 65lbs and benched 75lbs 8 reps for 5 sets – for the …
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  4. #100trainingdays: Day 8 Sport Specific

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    May 19, 2014 by Darlene McC

    It’s Monday, which means back to lifting. In July the large gym I work for will host one of my …
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  5. #100trainingdays: 5, 6, 7 and week 1 review

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    May 19, 2014 by Darlene McC

    In the last 7 days I’ve worked out more than the prior 6 weeks combined. I feel better, I’m eating …
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  6. #100TrainingDays – Day 4 with Esteban!

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    May 15, 2014 by Darlene McC

    4 days in I’m feeling fantastic. The hip/back pain I was getting from sitting all day is nearly gone and …
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  7. 100 Training Days – Day 3: Woodway Intervals

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    May 14, 2014 by Darlene McC

    I have a strong professional belief that treadmills are the devil; so when I was introduced to the Woodway’s Dynamic …
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Current mood: 🦄 No makeup 🐉 No hair color 🦅 No negative self-talk 🛌 Just a girl on her bed, feeling her own vibes. .. .. Magical creatures don't have to change themselves to work magic, they just 💫ARE💫 magic. Know who else is magic? 👏every 👏one 👏of 👏us. . . We are each a unique combination of skills, experiences, and interests that has never happened before. and will never happen again. That means whatever you have to contribute to the world can only come from you... and hiding means you're depriving the world of your contributions...and isn't that just selfish?🤔😉 . . So step up! Step out! How are you going to pull your weight this week? . #selfie #sundaymorning #deepthoughtswithcoachdar #curlygirl #curlyhair #bighair #backtobed #dreamcatcher
The axiom "don't meet your heroes" does not apply to @angeladuckw - what a delight it was to get to be her student! . . We use our heroes to bring out better versions of ourselves. To model the things we don't know if we're capable of. Angela modeled the kind of instructor I want to be: comfortable, funny, humble, curious, and geez is she smart! . . When have you met someone you admire who exceeded your expectations and what did you learn from them? . . #characterlab #grit #gritparagon #angeladuckworth #hero #meetyourhero #tt #throwbackthursday
How are you keeping yourself in balance? (and helping those you love to do the same?) ... So often now we hear about work/life balance - I think there's more to it than that. What about the balance of screen to sleep? Group and solo time? A balanced diet? Each of us has different needs to consider; but we're presented with information as if there's a "right" way. ... ⚖ How do you keep yourself in balance? ⚖ Where do you struggle to? ⚖ What questions come to mind when you like about juggling all the elements in your life? ... #worklifebalance #deepquestions #findbetterquestions #balance #lunaalignmentyoga #acroyoga #balance #yoga #beach #beachlife #legsfordays ... 🧘‍♀️ with me is @alliolson23 | we were studying at @luna_alignment_yoga with @talswissa |
Going into Monday like 🥊🦁 . . We've all got beasts to wrestle. Things we want to accomplish that seem to big; or inner struggles that are overwhelming. You have to believe you can do it before it becomes possible; and likely struggle before it's done. . . Step up and get after it. What beast will you tackle today? Hit up some comments... mine is below 👇 . . #eatthefrog #getafterit #lion #wrestleyourdemons #roar
Resharing from my stories after a strong response. Do you think about longevity? The quality of your later life? How it will affect those that love you? The choices you make today decide the outcome. ・・・ #Repost @bluezones ・・・ These simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the new #BlueZonesKitchen cookbook where you'll find traditional recipes from the five original longevity hotspots. In addition, we have hundred of free recipes on our website. If you are interested in diving headfirst into the Blue Zones lifestyle, click the link in our profile to join our 4-week Blue Zones Life® challenge where you'll learn to cook Blue Zones meals, make new friends, and feel less stressed. . . . . . #bluezones #bluezoneslife #mybluezoneslife #bluezoneslifestyle #bluezonesdiet #zonediet #bluezoneslifediet #bluezonesliving #livelongerbetter #longevity #centenarian #foodguidelines #plantbased #plantslant #plantbaseddiet #eatplants #eatbeans #eatyourgreens #plantfood https://www.bluezones.com/blue-zones-life/
2019 you threw me for a few loops ➰➰ . I broke 2 teeth and some of my self limiting beliefs. 🤓 . I got a new car 🚗, (only) 1 black eye #bjj , and into the grad program of my dreams: Penn's Master's in Applied Positive Psychology 📚 . Some of my projects flew, and some of them failed; all of them taught me important lessons. 🤔 . I helped clients grow, change, get lean, gain self awareness and confidence. And they grew me as a coach and human being. . Coach @meganhellerer suggests in her end of year post that we name the year. 2018 was all about breaking down... 2019 is The Year That Built Me Up. 🥳 . Take a page from Megan's book: what would you name your year? Share in the comments 👇 (and follow Megan. She's a boss.) . . #2019lessons #lookingback #building #penn @uofpenn @pennsas #pennmapp #mapp15 #reflection #buildingup #nameyouryear #legsfordays #curlyhairdontcare #curlygirl