Tag Archives: #100trainingdays

  1. Running Revelation

    Leave a comment

    May 26, 2014 by Darlene McC

    I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the …
    Continue reading

  2. #100TrainingDays: Week 2 – Making Time & Eating Everything

    Leave a comment

    May 26, 2014 by Darlene McC

    A quick review: 2 months ago I started an awesome/crazy job as a manager in one of Equinox’s premiere locations in …
    Continue reading

  3. #100trainingdays Day 10 – Heavy Lifting

    Leave a comment

    May 21, 2014 by Darlene McC

    Thanks to Coach Nick, today I back squatted 65lbs and benched 75lbs 8 reps for 5 sets – for the …
    Continue reading

  4. #100trainingdays: Day 8 Sport Specific

    Leave a comment

    May 19, 2014 by Darlene McC

    It’s Monday, which means back to lifting. In July the large gym I work for will host one of my …
    Continue reading

  5. #100trainingdays: 5, 6, 7 and week 1 review

    Leave a comment

    May 19, 2014 by Darlene McC

    In the last 7 days I’ve worked out more than the prior 6 weeks combined. I feel better, I’m eating …
    Continue reading

  6. #100TrainingDays – Day 4 with Esteban!

    Leave a comment

    May 15, 2014 by Darlene McC

    4 days in I’m feeling fantastic. The hip/back pain I was getting from sitting all day is nearly gone and …
    Continue reading

  7. 100 Training Days – Day 3: Woodway Intervals

    Leave a comment

    May 14, 2014 by Darlene McC

    I have a strong professional belief that treadmills are the devil; so when I was introduced to the Woodway’s Dynamic …
    Continue reading