Tag Archives: 100trainingdays

  1. #100trainingdays: Day 8 Sport Specific

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    May 19, 2014 by Darlene McC

    It’s Monday, which means back to lifting. In July the large gym I work for will host one of my …
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  2. 100 Training Days – Day 3: Woodway Intervals

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    May 14, 2014 by Darlene McC

    I have a strong professional belief that treadmills are the devil; so when I was introduced to the Woodway’s Dynamic …
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  3. 100 Training Days – Day 2, a day in the life

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    May 13, 2014 by Darlene McC

    In my original #100trainingdays post I mentioned my new job – as trainers we often have clients whose lives are …
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  4. 100 Training Days – Day 1

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    May 12, 2014 by Darlene McC

    Day 1 of #100trainingdays started for me with a ViPR workout focused on mobilization. While it’s only 6 kilo, the …
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  5. #100TrainingDays

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    May 11, 2014 by Darlene McC

    2 years and 5 months ago I became a Personal Trainer at one of the premier fitness companies in the …
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The view from GW this afternoon. #letitsnow . . #equinox #teameqx #greenwichaveeqx
Just a reminder. . . #clearmindopenheart
When the Universe gives you what you needed, say "Thank You!" . . 2018 was a really challenging year. Personally. Professionally. Spiritually. One of the most important things I learned along the way was to stop questioning when I get what I need. Instead I express gratitude! . . Time and again I'd be presented with exactly the growth opportunity or essential thing I NEEDED to survive...and I'd question it! I'd doubt if it was the right choice or if I could pull it off 🤦‍♀️ - until it became so obvious that my doubts were foolish. I was right where I needed to be. . . For #transfomationtuesday share in the comments some gratitude for times you were given exactly what you needed! 💓💓 . . #dropthedoubt #motivation #anothergrowthopportunity #growandchange #gratitude #universalguidance #modernspirituality #thankyou #saythankyou
"Age" has never been my challenge. I don't mind getting older - I don't mind getting wiser, stronger, and more resilient 💪💜 = = My challenges have been negative self talk, the aftermath of bad decisions, and the frustration of not living up to my personal best. Cultivating a growth mindset and working on my relationship with myself has shifted all that. = = We are all a work in progress, and my work is certainly not done. May the next 10 years have the vision and challenges to teach me lessons I can't even imagine right now. = = #howharddidaginghityouchallenge #growthmindset #levelup #curlyhair #selftalk #positivity #positivevibepositivemind #coaching #coachmentality
Rest in peace, teacher of us all. 🙏💗🙏 #Repost @luna_alignment_yoga ・・・ Geeta S. Iyengar passed away early this morning. 16/12/18. 🙏🏻 She was the eldest daughter of BKS Iyengar and an authority in yoga. She mastered the art of yoga at a very young age by observing her father in practice. She started teaching in 1962. 🙏🏻 Geeta is the author of the book Yoga: A Gem for Women. In which she shed a new light on yoga by adapting the yoga practice to answer the needs of women. 🙏🏻 She will remain a source of immense knowledge and everlasting inspiration. 🙏🏻
Thank you to everyone who helped make yesterday a truly magical birthday. I'm so fortunate to know I am loved, supported, and truly blessed. . . . 2018 was a huge year of challenges and growth, like nothing I've experienced before. I'm ready for you, 2019. Smarter, faster, and stronger than ever before. Let's see what we can accomplish. . . . #happybirthdaytome #ihaveamazingfriends #thankful