You wana change your life. Okay; but you pick up a diet book or workout, do it for a week or two…but then you cheat. Then you cheat a little more… and the next thing you know you haven’t worked out in two weeks and you can’t remember the last time you saw a vegetable.
Sound familiar? Yeah, I know… me too – or at least that used to be me. So let me help you:
Make this year Lucky ’13!
There is no reason that you can’t do everything you dream of doing…. well, there’s one reason: you.
Except This Fact:
The only thing holding you back is you. Not your body. Not your medical conditions. Not your kids or time or any other reason you may give.
Don’t believe me? Do a quick google search for “amputee athlete“… go ahead, I’ll wait.
Yeah… That’s what I thought.
So maybe you’re thinking “Great, Urban Amazon… but how!?”
Start by setting solid goals
This January we created a master class on goal setting called What Amazons Want. Click through the posts here to get started.
- The Big Picture
- Crash Course in Goal Setting
- Decade Plans
- 5 Years Out
- 2013 Goals
- Breaking Goals Down
- Got a Bad Habit?
Consider Changing How You Eat
Many Amazons have had fantastic results trying the Whole30. Check out their website http://whole9life.com/ or our posts on Whole30.
Also check out our weekly column Amazon EATS for how tos, recipes, tips, and more.