Getting Started, Change Your Life

3

You wana change your life.  Okay; but you pick up a diet book or workout, do it for a week or two…but then you cheat.  Then you cheat a little more… and the next thing you know you haven’t worked out in two weeks and you can’t remember the last time you saw a vegetable.

Sound familiar?  Yeah, I know… me too – or at least that used to be me.  So let me help you:

Make this year Lucky ’13!

There is no reason that you can’t do everything you dream of doing…. well, there’s one reason: you.

Except This Fact:

The only thing holding you back is you.  Not your body.  Not your medical conditions.  Not your kids or time or any other reason you may give.

Don’t believe me?  Do a quick google search for “amputee athlete“… go ahead, I’ll wait.

.

.

.

Yeah… That’s what I thought.

So maybe you’re thinking “Great, Urban Amazon… but how!?”

Start by setting solid goals

This January we created a master class on goal setting called What Amazons Want.  Click through the posts here to get started.

Consider Changing How You Eat

Many Amazons have had fantastic results trying the Whole30.  Check out their website http://whole9life.com/ or our posts on Whole30.

Also check out our weekly column Amazon EATS for how tos, recipes, tips, and more.

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3 thoughts on “Getting Started, Change Your Life

  1. […] woman in a civilized world Getting Started: Set GoalsUrban […]

  2. […] start on your “resolutions” (or, hopefully, you agreed that “resolutions” are bullshit and set goals).  How’re you doing?  (Seriously, I want to know.  Drop some comments and […]

  3. coffee says:

    Hi, thanks for sharing

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The view from GW this afternoon. #letitsnow . . #equinox #teameqx #greenwichaveeqx
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When the Universe gives you what you needed, say "Thank You!" . . 2018 was a really challenging year. Personally. Professionally. Spiritually. One of the most important things I learned along the way was to stop questioning when I get what I need. Instead I express gratitude! . . Time and again I'd be presented with exactly the growth opportunity or essential thing I NEEDED to survive...and I'd question it! I'd doubt if it was the right choice or if I could pull it off 🤦‍♀️ - until it became so obvious that my doubts were foolish. I was right where I needed to be. . . For #transfomationtuesday share in the comments some gratitude for times you were given exactly what you needed! 💓💓 . . #dropthedoubt #motivation #anothergrowthopportunity #growandchange #gratitude #universalguidance #modernspirituality #thankyou #saythankyou
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Rest in peace, teacher of us all. 🙏💗🙏 #Repost @luna_alignment_yoga ・・・ Geeta S. Iyengar passed away early this morning. 16/12/18. 🙏🏻 She was the eldest daughter of BKS Iyengar and an authority in yoga. She mastered the art of yoga at a very young age by observing her father in practice. She started teaching in 1962. 🙏🏻 Geeta is the author of the book Yoga: A Gem for Women. In which she shed a new light on yoga by adapting the yoga practice to answer the needs of women. 🙏🏻 She will remain a source of immense knowledge and everlasting inspiration. 🙏🏻
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