Category Archives: yoga

  1. Next Adventure: Thailand

    Leave a comment

    March 11, 2018 by Darlene McC

    It’s been a while, Internet. As I’ve had less desk in my life I’ve had more fitness, more friends, and …
    Continue reading

Instagram

Friday night unwinding . . #archery #gothamarchery #bucketlist #donttellmewhaticantdo
Trainers, Pilates Instructors, Massage Therapists, Physios... Healers 💓 We all work for others by using our understanding of ourselves. _ _ Please join me for alignment yoga in a small group setting, designed specifically to help those of us who help others with the body. _ _ Next Tues we'll focus on boosting a healthy immune system as we head into the fall busy season. Drop in is $25. PM with any questions. _ _ #alignmentfirst #alignmentyoga #lunaalignmentyoga #yogawarrior #yogaeverydamnday #yoga #yogateacher #cometoclass
That feeling when your students work hard for their progress 😃 . . #alignmentfirst #alignmentyoga #lunaalignmentyoga @luna_alignment_yoga #progressnotperfection #yogateacher @gyosca @phoenixculturefitness #coachmentality #growthmindset
Last week @equinox asked how I make my life like a work of art ~ for me it's meditation. Meditation allows me the clarity of mind to stay in the present moment, appreciate the beauty around me, and stay in a space of gratitude. . . Real talk: I'm prone to be a but blue, by disposition. I've suffered from depression, and having a condition (#eds) that causes chronic pain exacerbations that problem. I've tried many things over the years, and meditation is one of the most consistent ways to keep my mood even and my head clear. ( 👀 my story for daily tips and meditation reminders) . . This beautiful #tt to #kohphagan #thailand and my time spent with @luna_alignment_yoga ~ our last day is a field trip to a local waterfall to relax and connect with nature... and, of course, meditate! . . . #Meditation #meditate #lunayoga #lunaalignmentyoga #alignmentyoga #focusonyourbreath #selfcareisselflove #iamnotmyillness #EhlersDanlos #teameqx
Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride