Category Archives: Health and Wellness

  1. Who is The Good Wolf?

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    August 29, 2017 by Darlene McC

    Long time no blog. Almost a year ago I started working with my friend and fellow coach Leia Desousa  on my …
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  2. Self Aware People Are Not The Challenge

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    October 9, 2015 by Darlene McC

    If we’re real with ourselves, most people who come to us aren’t “fit people getting fitter” ~ they’re moderate to low on the knowledge scale and possibly even lower on the motivation scale. They want the results; but they’re often scared, confused, and sometimes really unaware of how their own behavior and pre-conceptions are holding them back.

    The difference between a trainer and a high quality coach is how well they can take someone new to fitness who is struggling and support them through to success.

  3. The (Fitness) Journey Never Ends – it just changes

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    October 2, 2015 by Darlene McC

    I love my job. I love my team…. But 2 years of management has destroyed my body…2 years of devolving into who we think of as “our clients” (sedentary, bad diet, sore back, looooong stints at the computer, high stress) has taught me just as much as recovery from illness did. And the the old adage “you don’t use it you lose it” has been deeply driven home.

    Fitness isn’t a destination, just like life isn’t. It’s a process, and that’s what’s great about it. As our priorities shift and evolve, our bodies (and, in turn, minds) will as well. I’m at the crossroads where I’ve grown into my job enough that I can shift at least part of my priority back to myself and my wellness.

  4. You Think Facts Will Save You?

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    November 29, 2014 by Darlene McC

    This morning during my habitual daily spin of Facebook I stumbled upon this post at Mother Jones about the way …
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  5. Re-de-finding Motivation

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    November 25, 2014 by Darlene McC

    I had a personal pitfall in my early 20s.  I believed that if I could just change – if I …
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  6. Running Revelation

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    May 26, 2014 by Darlene McC

    I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the …
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  7. #100TrainingDays – Day 4 with Esteban!

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    May 15, 2014 by Darlene McC

    4 days in I’m feeling fantastic. The hip/back pain I was getting from sitting all day is nearly gone and …
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Rest in peace, teacher of us all. 🙏💗🙏 #Repost @luna_alignment_yoga ・・・ Geeta S. Iyengar passed away early this morning. 16/12/18. 🙏🏻 She was the eldest daughter of BKS Iyengar and an authority in yoga. She mastered the art of yoga at a very young age by observing her father in practice. She started teaching in 1962. 🙏🏻 Geeta is the author of the book Yoga: A Gem for Women. In which she shed a new light on yoga by adapting the yoga practice to answer the needs of women. 🙏🏻 She will remain a source of immense knowledge and everlasting inspiration. 🙏🏻
Thank you to everyone who helped make yesterday a truly magical birthday. I'm so fortunate to know I am loved, supported, and truly blessed. . . . 2018 was a huge year of challenges and growth, like nothing I've experienced before. I'm ready for you, 2019. Smarter, faster, and stronger than ever before. Let's see what we can accomplish. . . . #happybirthdaytome #ihaveamazingfriends #thankful
Growth is an essential human need. . . To progress. To change. . . Sometimes we need to look back down the path to see how far we've come. Today the past reached back (via Facebook) to show me how far I've climbed. . . Never doubt that you have the ability to grow. To change. And yes, I believe that people do change! Oftentimes it's so subtle we miss it. . . So far 2018 has held many challenges; the biggest difference from 2008 is now I can see the opportunity wrapped inside them. . . #tbt #progressnotperfection #winning #fitpro #curlyhairdontcare #growthmindset @teameqx #greenwichaveequinox #equinox #itsnotfitnessitslife #committosomething
#thatmomentwhen your guided meditation series gets featured by @team_eqx 😄 🙏 . . For many years I held myself back with the belief that meditation was too "out there" for fitness and no one would get it. I'm so blessed to work on a company and with a team that's so excited for me to share my practice with them. . . #blessed #meditation #trainerlife #equinox #alignmentyoga #wellbeing #levelup . . . #Repost @team_eqx and @jordon.tatishi - - - - - - Mid- Month Meditation Check In w/ @darlene.coach . Thank you for this guided opportunity to reflect & focus on what sensations my body has been experiencing the last 2 weeks. Releasing tensions and centering my body.
#tbt to our last sunset in Thailand. I miss that magic island and all my loves from TTC. A far cry from a rainy day in Midtown Manhattan. . . Suns set, seasons change. This has been a year of transformations so far, and there's still more to come. . . Don't be afraid of change. It's our only constant. It's one of our few lifelong companions, alone with your heartbeat and your breath. You can fight it or you can embrace it ~ one leaks energy and one invites you to leave behind what isn't working. . . How have you reached towards change this year? . . . #kohphagan #progressnotperfection #changeisgood #growthmindset #anothergrowthopportunity #washyourface #thailandyoga #lunayoga #lunaalignmentyoga #lunaalignmentyogattc #ttc #yogawarrior #yogateacher
Wise words from my teacher: ・・・ For years I saw yoga as the goal, sacrificing myself on its alter. I now see yoga as magnificent tool, or actually a box of tools, aimed to help us live life in its full potential: health on all levels and acceptance on all levels, so we can experience the freedom and joy within us. ❤️ -Tal . . . #Repost @luna_alignment_yoga . . . . . . . . . . #alignmentyogattc #lunaalignmentyoga #alignment #alignmentyoga #yogateacher #yoga #yogateachertraining #yogateacherlife #yogateachertrainingthailand #yogateachertrainingcourse #innerstate #yogastudents #ytt200 #wellbeing #thailandyoga #yogathailand #kohphanganyoga #yogakohphangan #pranayamagarden #instayoga #yogateachertrainings #yogateachertrainingkohphangan