Category Archives: #100TrainingDays

  1. Running Revelation

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    May 26, 2014 by Darlene McC

    I’ve always preferred running outdoors.  As I was learning to become a trainer one of my mentors broke down the …
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  2. #100TrainingDays: Week 2 – Making Time & Eating Everything

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    May 26, 2014 by Darlene McC

    A quick review: 2 months ago I started an awesome/crazy job as a manager in one of Equinox’s premiere locations in …
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  3. #100trainingdays Day 10 – Heavy Lifting

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    May 21, 2014 by Darlene McC

    Thanks to Coach Nick, today I back squatted 65lbs and benched 75lbs 8 reps for 5 sets – for the …
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  4. #100trainingdays: Day 8 Sport Specific

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    May 19, 2014 by Darlene McC

    It’s Monday, which means back to lifting. In July the large gym I work for will host one of my …
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  5. #100trainingdays: 5, 6, 7 and week 1 review

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    May 19, 2014 by Darlene McC

    In the last 7 days I’ve worked out more than the prior 6 weeks combined. I feel better, I’m eating …
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  6. #100TrainingDays – Day 4 with Esteban!

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    May 15, 2014 by Darlene McC

    4 days in I’m feeling fantastic. The hip/back pain I was getting from sitting all day is nearly gone and …
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  7. 100 Training Days – Day 3: Woodway Intervals

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    May 14, 2014 by Darlene McC

    I have a strong professional belief that treadmills are the devil; so when I was introduced to the Woodway’s Dynamic …
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Friday night unwinding . . #archery #gothamarchery #bucketlist #donttellmewhaticantdo
Trainers, Pilates Instructors, Massage Therapists, Physios... Healers 💓 We all work for others by using our understanding of ourselves. _ _ Please join me for alignment yoga in a small group setting, designed specifically to help those of us who help others with the body. _ _ Next Tues we'll focus on boosting a healthy immune system as we head into the fall busy season. Drop in is $25. PM with any questions. _ _ #alignmentfirst #alignmentyoga #lunaalignmentyoga #yogawarrior #yogaeverydamnday #yoga #yogateacher #cometoclass
That feeling when your students work hard for their progress 😃 . . #alignmentfirst #alignmentyoga #lunaalignmentyoga @luna_alignment_yoga #progressnotperfection #yogateacher @gyosca @phoenixculturefitness #coachmentality #growthmindset
Last week @equinox asked how I make my life like a work of art ~ for me it's meditation. Meditation allows me the clarity of mind to stay in the present moment, appreciate the beauty around me, and stay in a space of gratitude. . . Real talk: I'm prone to be a but blue, by disposition. I've suffered from depression, and having a condition (#eds) that causes chronic pain exacerbations that problem. I've tried many things over the years, and meditation is one of the most consistent ways to keep my mood even and my head clear. ( 👀 my story for daily tips and meditation reminders) . . This beautiful #tt to #kohphagan #thailand and my time spent with @luna_alignment_yoga ~ our last day is a field trip to a local waterfall to relax and connect with nature... and, of course, meditate! . . . #Meditation #meditate #lunayoga #lunaalignmentyoga #alignmentyoga #focusonyourbreath #selfcareisselflove #iamnotmyillness #EhlersDanlos #teameqx
Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride