#100trainingdays: 5, 6, 7 and week 1 review

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May 19, 2014 by Darlene McC

In the last 7 days I’ve worked out more than the prior 6 weeks combined. I feel better, I’m eating better, my pain is diminished. This last week has been great. And my energy is through the roof. Only 93 days to go!

Day 5: resistance intervals on precor elliptical

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Day 6: walked 12 miles

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Day 7: ran for the first time in months

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Today I’m looking forward to lifting and excited for another week!

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