May 12, 2014 by Darlene McC
Day 1 of #100trainingdays started for me with a ViPR workout focused on mobilization. While it’s only 6 kilo, the red ViPR can be a beast when you’re extending fully.
This past weekend I attended a workshop with ViPR creator Michol Dalcort on Loaded Movement Training – training that focuses on movement efficiency and quality over the linear strength gained by “traditional” lifting. My trainer pals and I have come to call it “farm boy strength”. (Right, Joe?)
(Update: as Joe pointed out, he actually says Country Strong. Total misquote. Sorry Joe.)
My quads were already killing me from the 4 hour workshop after a month off from training, so I had to keep it simple today. Also took start pictures, but I’m keeping them to myself for now.
Shout out to Code Name: mom and Jess for stepping up. Anyone else in?