100 Training Days – Day 1


May 12, 2014 by Darlene McC



Day 1 of #100trainingdays started for me with a ViPR workout focused on mobilization. While it’s only 6 kilo, the red ViPR can be a beast when you’re extending fully.

This past weekend I attended a workshop with ViPR creator Michol Dalcort on Loaded Movement Training – training that focuses on movement efficiency and quality over the linear strength gained by “traditional” lifting. My trainer pals and I have come to call it “farm boy strength”. (Right, Joe?)

(Update: as Joe pointed out, he actually says Country Strong. Total misquote. Sorry Joe.)

My quads were already killing me from the 4 hour workshop after a month off from training, so I had to keep it simple today. Also took start pictures, but I’m keeping them to myself for now.

Shout out to Code Name: mom and Jess for stepping up. Anyone else in?

4 thoughts on “100 Training Days – Day 1

  1. annmquintero says:

    You know I’m in!

  2. Lisarose Campbell says:

    Well I think you have known an example or two of ‘ Country Strong” ! I am so proud of you !

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