SET LIST: Underground Power!

Leave a comment

November 12, 2012 by randiatlanta

Made this list a few weeks ago, butt it’s especially relevant after a week with power.

Walking down the street, listening to music, there are some songs that come on and trigger the fantasy of breaking out into a full on dance routine and rocking out. Being the New Yorker that I am (yes I’m claiming that. I’ve made it for over 6 years) I know busting out into a dance number will not get me to where I need to go faster (we walk fast here). I am not capable enough to just bust a move every moment of the day; I need to conserve a bit of energy ya know?

That being said, this SET LIST is a bit underground but totally moveable. Enjoy some good beats (did I just say that?) fun lyrics, slow builds so you can get the power back to blast that cardio or really lift heavy. YACHT from Portland is in the mix; and I being a down home girl raised in Oregon have to support some P-town music. JD Samson from MEN is the best live; I dance and dance when I go to their shows! And “shake it out” is just a powerful song. That power helps finish that last mile or set every time!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Instagram

Kettlebell aftermath. Strongfirst 1, here I come.
#greenwichaveeqx is always #poweredbypride - but kicking it up a notch today with some flower power. . . #pride
Beginning my next adventure . . #yoga #yogateacher #alignmentyoga #alignmentfirst #lunayoga #lunaalignmentyoga #yogaeverydamnday
Sometimes you just need a change in perspective 🤔 . . . I haven't posted much the last few months as I underwent some huge personal transformations. Some days have been a struggle; other days the progress has been obvious. Through it all my meditation and self care have let me see my own resiliency. They've taught me to look beyond my flitting thoughts to my deeper self and work to my real truths. They've also shown me that much of life is what I do with it and how I interpret what's happening around me. . . . Life also continues to reinforce that a little bit more strength and a lot of humor go a long way. 💪🤪😎 aaaand: First post in the new apartment!! Enjoy that dramatic lighting. . . . #headstand #handstand #meditationmonday #meditate #meditation #progress #progressnotperfection #strong #strongwoman #yoga #EhlersDanlos #Hypermobilityehlersdanlossyndrome #heds #myillnessdoesnotdefineme #yogaeverywhere #alignmentyoga @luna_alignment_yoga #lunayoga #lunaalignmentyoga #changeyourheartchangeyourmind
How do you use your downtime? A cancelled client gave me the extra time to get organized, to write, and to focus my mind. So often we spend the gift of a little extra time getting sucked into glowing rectangles - wasted time on our phones, TVs, and tablets. . . Can you commit to yourself today to harness your full potential? How are you going to feed your good wolf? . . . #feedthegoodwolf #potential #progressnotperfection #coaching #organization #bujo #selflove #selfcareisselflove #writer #feedyourdreams #starbucks #icedcoffee #morningglow #curlyhair #curlyhairdontcare #bighair #bighairdontcare
Not gana lie... that felt heavy 😅 (scroll to see my exit face) . . One thing consistent training has taught me: work through sh*t. Things will get hard, they'll feel weird, you won't understand it - keep going. Explore the challenge. Hunt for someone who's handled something similar and learn from them. I'd be nowhere without the support of my mentors and friends who I learn from constantly. 😘 . . . This was Day 1 of phase 2 of my summer prep program. Phase 2 is all volume work... I'm already tired! . . #girlswholift #fitchick #teameqx #eqxgreenwichave #staywild #gypsychild #rdl #deadlift #deadliftsaresexy #thickthighs #thickthighssavelives #legsfordays #liftspiration #fitpro
%d bloggers like this: