EATS: Soup for what ails you

1

October 19, 2012 by annmquintero

Amazons, I was sick last week. Like nasty, awful, can’t leave the house sick. My head was swollen and my neck ached and my nose was screaming. I’ve been trying to not succumb to the siren call of NYC delivery, so what’s a girl to do for sickly sustenance? This is when having a few basics in your kitchen at all times really pays off. Once I was feeling well enough to brave the kitchen, I went straight for my cache of homemade chicken stock in the freezer. But how to dress it up? I swear these are all just things I had sitting around.

4 cups of chicken stock (mine is concentrated so I did 2 cups + 2 cups water)
Olive oil
1 onion, diced
3 cloves garlic, minced (good for the immune system, fending off vampires)
1 lemon (vitamin C)
Asparagus
Paprika
Cayenne (spice is great for opening up blocked noses and bronchioles)
Rosemary
Parmesan
Salt and pepper

Start by sweating the onion in a drizzle of olive oil in a pot over medium to med-low heat. When it’s getting soft and translucent, add your garlic. Hit with some salt to help draw the moisture out of your onion and garlic. Add paprika and cayenne, letting the flavors mingle for a few minutes.  Add chicken stock and rosemary sprigs. Bring to a simmer.  Add in the juice of one lemon.  Keep tasting and adjusting seasoning as necessary. You’ll want to let this simmer, covered, for at least 15 minutes to allow the flavors to come together.

While the base is simmering, thinly slice the asparagus on a slant and place in the bottom of your bowl. Asparagus is such a lovely, tender vegetable (and totally out of season right now, I know, but it’s my weakness) that thinly sliced, the hot broth will cook it just enough to soften it up without losing texture. (A side note about asparagus storage: Treat your asparagus as you would flowers. When you get it home, take off any rubber bands, trim off the woody ends, and place upright in a container of water in the fridge. It will remain fresh much longer this way.)

Remove rosemary sprigs and ladle your hot broth over the asparagus and garnish with parmesan and fresh black pepper.

The idea behind this post is to show you that making a soup is dead simple. I could’ve added any veggies, herbs, or meat I had lying around. And the options for flavor combinations are limitless. Start with aromatics (onion, garlic, carrot, celery), layer on seasoning and liquid, add any chunky bits you have. The more delicate the item, the later it should be added.

Happy cold and flu season!

(If this is your first time reading EATS, I encourage you to check out the Introductions post for my philosophy and list of must-have kitchen items.)

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One thought on “EATS: Soup for what ails you

  1. […] kitchen. It also has some very real health benefits. We’ve already discussed it in braising and soups and no doubt it’ll come up even more in the […]

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