October 8, 2012 by randiatlanta
Hey all Amazons, this Randi a new contributor to Urban Amazon!
One thing that gets me loving my workouts, my long runs, my group fitness or spin classes is GOOD music. Lets face it: if I am home, on a run, out for the evening or shopping if good music comes on I can’t help but move. And you know you actually have a better workout if you have good music vs crap boring stuff. So my job is to get you to move and grove and shake your ass! And enjoy what you are doing!
So this weeks
SET LIST: Get up and Move!
Requests and suggestions are taken and each week we will have a new Set List every Monday! I’m really excited to be doing and sharing it with all you amazing amazons.
ENJOY! And get moving……..:)