1. Jet Lagged, Homesick… and doing OK

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    March 15, 2018 by Darlene McC

    Greetings once again from Thailand and the beautiful island of Koh Phanang. I was up for the sunrise yoga and …
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    Category: Adventuring, Thailand | Tags: , , , , , , ,

  2. Getting to Thailand with a Kidney Infection (and other things you don’t want to tell your mom about)

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    March 14, 2018 by Darlene McC

    Greetings from Koh Pha Ngan! On Monday, March 12 around 7p I started my journey after a nice dinner with …
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    Category: Adventuring, Thailand | Tags: , , , , , , ,

  3. Next Adventure: Thailand

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    March 11, 2018 by Darlene McC

    It’s been a while, Internet. As I’ve had less desk in my life I’ve had more fitness, more friends, and …
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    Category: Adventuring, Thailand, Uncategorized, yoga | Tags: , , ,

  4. Who is The Good Wolf?

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    August 29, 2017 by Darlene McC

    Long time no blog. Almost a year ago I started working with my friend and fellow coach Leia Desousa  on my …
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    Category: Health and Wellness | Tags: , , , ,

  5. Mother’s Voice

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    January 22, 2017 by Darlene McC

    Over the last few months one of my post-natal clients and I have spoken a lot about maternal care in …
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    Category: Mom Stories | Tags: , , , , , ,

  6. Goals are like Rock Climbing

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    January 16, 2017 by Darlene McC

    Two weeks ago, like many of us, I was contemplating my goals for the coming year. Gazing out the window …
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    Category: Uncategorized

  7. This week’s episode

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    August 16, 2016 by Darlene McC

    Did you know I have a YouTube channel. Well, I do.  And I’m pretty proud of this week’s episode (despite …
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    Category: Uncategorized

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I am eternally grateful this enchanting creature calls me "coach". (She actually calls me Darla 😅) 💃 Congratulations to @presidentniksin and her handsome new hubby. 💗 #onemorefiore #coachlife
Peter Pan may have had the right idea 🧚‍♂️🧚‍♀️ @tonyrobbins #selfdevelopment #selfactualization #growandchange #growdammit #kidforever #play #playhard
My accupuncurist told me last week I'm lucky... because I Labor Under Correct Knowledge. 😎 Life recently threw me a few curve balls on the road towards my goals. Because I set myself up with a solid foundation of good habits and business practices I'm still able to knock it all out of the park. #sportsmetaphors ⚾️ Our mind creates our habits, our habits build our patterns, our patterns shape our lives, which in turn build our mental state. It all ties together. 🤯 Learning to love yourself, meditating to learn your mind, and breathing through resistance are all steps on the road to your dreams. 💖 Where's your LUCK coming from? If you need some guidance in your self care or health I'm accepting fall coaching clients. There are also spots left for September's Motivated Month. Presale ends Saturday. 💪 #Meditation #mindfulness #selflove #coach #coaching #coachmentality #selfcareisselflove #selfcare #selfawareness #lucky
Even coaches have coaches 💪 😁 Want to know one of the secrets of every trainer, yogi, coach, and entrepreneur you admire on Insta? They have a coach, mentor, or teacher who helps them. I work with someone whenever I get stuck. Coaches, trainers, acupuncturists. A team of people to help and guide me. 👉 Knowing that you need help and guidance is part of growing. Being willing to accept it is an important lesson along every successful person's path. 😎 If you need guidance next Motivated Month starts on Monday (link in bio). Or I'm available for private coaching in fitness, meditation, self care, self development, sleep, and wellbeing. 🙋‍♀️ #coach #coaching #fitpro #selfdevelopment #motivatedmonth #wellbeing #wellness #nutrition #selfdevelopment #selfcareexperiment #selfcareisselflove #selfcare #Meditation #mindfulness #selflove
What's your motto? 🤔 The back of this shirt has our family motto "what if everything goes right?" Coined in a moment of fear, my Bonus Dad asked my mother "what if something goes wrong?".. our motto was her response. 💖 It's a reframe. A reminder that things can (and will) work out. A celebration of the precious time we have together. [And a hilarious typo, if you look close enough] 😁 Do you have a motto? Does your family? What is it, what's it mean to you, and how do you use it? 💗 Also: #meditate and #gooutside
Reminder: when you're going through something hard let your tribe be there for you. 💗 In April 2018, on my last day in Thailand, the 🐈 I'd had since college passed away. This, on top of a divorce and losing my home, felt like a cosmic kick in the teeth. The next morning something beautiful happened. My friends crafted a ceremony to help me say goodbye, even though I'd never get to. 💖 Maybe this seems like a silly example; but that moment of community has stayed with me through some very rough times. It also taught me how much it means to show up. 🥰 Who/how are you showing up for in your life? 🤗 #tt #throwbackthursday #thailand #kohphagan #lunaalignmentyoga #friendship #support #love #hardtimes #beach #loss #tribe #wolfpack

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