1. This week’s episode

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    August 16, 2016 by Darlene McC

    Did you know I have a YouTube channel. Well, I do.  And I’m pretty proud of this week’s episode (despite …
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  2. Eye See… Everything

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    July 24, 2016 by Darlene McC

    I posted earlier this week that I’ve been having some complications with Ehlers-Danlos Syndrome related symptoms.  That my ortho give …
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  3. Matters of my Heart

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    July 20, 2016 by Darlene McC

    There are a half dozen types of Ehlers-Danlos Syndrome; and while I’m unfortunate enough to have it, I don’t have one of …
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  4. NYU Medical Time

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    July 11, 2016 by Darlene McC

    Yesterday was a volleyball adventure in Prospect Park Undefeated team; but a price to pay. Knee feels like someone is …
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  5. Wahls Protocol

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    July 7, 2016 by Darlene McC

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    Almost 2 years ago I attended a lecture on a “revolutionary” approach to treating MS by Dr Terry Wahls, whom …
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  6. Gear Shift

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    July 6, 2016 by Darlene McC

    Long ago and a few apartments away I started this space to document my personal journey from totally broken (physically …
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  7. Self Aware People Are Not The Challenge

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    October 9, 2015 by Darlene McC

    If we’re real with ourselves, most people who come to us aren’t “fit people getting fitter” ~ they’re moderate to low on the knowledge scale and possibly even lower on the motivation scale. They want the results; but they’re often scared, confused, and sometimes really unaware of how their own behavior and pre-conceptions are holding them back.

    The difference between a trainer and a high quality coach is how well they can take someone new to fitness who is struggling and support them through to success.