Urban Amazon

Jet Lagged, Homesick… and doing OK

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March 15, 2018 by Darlene McC

Greetings once again from Thailand and the beautiful island of Koh Phanang. I was up for the sunrise yoga and …
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March 14, 2018 by Darlene McC

Greetings from Koh Pha Ngan! On Monday, March 12 around 7p I started my journey after a nice dinner with …
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March 11, 2018 by Darlene McC

It’s been a while, Internet. As I’ve had less desk in my life I’ve had more fitness, more friends, and …
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Long time no blog. Almost a year ago I started working with my friend and fellow coach Leia Desousa on my …
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Over the last few months one of my post-natal clients and I have spoken a lot about maternal care in …
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Two weeks ago, like many of us, I was contemplating my goals for the coming year. Gazing out the window …
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Did you know I have a YouTube channel. Well, I do. And I’m pretty proud of this week’s episode (despite …
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